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  • Writer's picturetheresilientmommy

Couples Support

Losing a child is not something that you could ever be prepared for. When these things happen, it is really difficult to know where to turn or what to do. It is hard enough forcing yourself out of bed in the morning. I wanted to put together a list of resources that I have vetted for you and make them available from the comfort of your covers.

You've been through something traumatic. The most important thing that you can do right now is work hard on healing together. Doing the work now will allow you to move forward with that child in your heart. We can't stop tomorrow from coming, the sun will inevitably rise and fall to bring a new day, and you need to live it. This doesn't mean you are moving on and leaving your child behind. You are living in their honour and you are surviving because you are strong. They will always be your baby and you will always be their parents, no matter how long you held them.


Pregnancy and Infant Loss Support Network

Pregnancy and Infant Loss Network (PAIL Network) is dedicated to improving bereavement care and providing support to families who have suffered the loss of a pregnancy or the death of their baby/babies. We are a provincial program that operates as a part of Sunnybrook Health Sciences Centre‘s DAN Women and Babies program.

Pregnancy After Loss Support Group

Support group for women who are struggling with pregnancy after loss.

Miriam Centre

They offer support services for women facing a difficult pregnancy and also offer grief support in the wake of loss.

Bereaved Families of Ottawa

There are a lot of really great resources here. Take some time and run through their site. There you can find groups, resources, programs and other helpful information.

Empty Arms, Open Hearts

Year-round perinatal loss support group. They also offer an online Facebook group. They meet every second Thursday of the month.

Les Etoiles Filantes

French support group.

MotherWit Doula Care

Group every third Friday of the month.

Roger Neilson House

Offering a variety services and groups to assist bereaved families.


Little Lotus Yoga

Yoga studio that offers fertility yoga

Butterfly Run Ottawa/Gatineau

The Butterfly Run Ottawa aims to raise awareness and support around ​pregnancy loss, infant loss, pregnancy after loss, and infertility in Ottawa and surrounding areas. In addition, all proceeds from the run are donated to Roger Neilson House (RNH), a paediatric palliative care hospice.


First Place Options

Coaching and decision aid.

Death Doula Ottawa

Doulas trained specifically in supporting couples trough loss.

Ottawa Fertility Centre (OFC)

Psychology and counselling.

Robertson therapy and counselling

Counselling specializing in pregnancy and child loss.


Why do bad things happen to good people"

This scene from Empire. After Andre loses his son, his brother play him a song to help get him out of the dark.

If you've ever lost a child

Transforming the pain of child loss into something meaningful.

Everett's story - we lost our baby boy

Couple speaks of their story of loss

How grief affects your brain and what to do about it

Breaking down the affects of grief on your brain and what to do about it.


Baby's Breath Canada

Baby’s Breath is Canada’s only national foundation focused on SIDS, and more recently also dedicated to reducing all sudden and unexpected infant deaths including stillbirths.

Surviving Child Loss

Tips for how to survive child loss.

Grief - Sesame Street

Helping your child with grief.

Dougy Centre

Provide grief support in a safe place where children, teens, young adults, and their families can share their experiences before and after a death. They offer support and training locally, nationally, and internationally to individuals and organizations seeking to assist children who are grieving.


Butterfly Box

Support Box for grieving parents.

Hope Box

Religious christian-based support box.

Still Standing Magazine

Founded in 2012, Still Standing Magazine has been the world’s leading online voice in breaking the silence on child loss – from conception to adulthood, and infertility. We share stories from around the world of writers surviving the aftermath of loss and grief – and include information on how others can help.

Wanted, Chosen, Planned

Information on pregnancy loss, stories and shared experiences.


Post Partum Care Kits


Now I Lay Me Down To Sleep

Remembrance Photography.

Tiny Hearts Angel Gowns

Tiny Hearts Angel Gowns takes donated wedding gowns and turn them into Angel Gowns and Wraps specifically designed for tiny fragile babies who are gone too soon. These gowns are presented to grieving families as an act of kindness in a time of great tragedy.

The Love and Loss Project

Support services, blog content surrounding child loss.

The Noble Paperie

Card company that also makes cards for families suffering miscarriage and infant loss.

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